Love your morning cup of coffee but want to make it even better?
Add MCT oil! This type of oil is derived from coconut oil and it's amazing for your heath.
Adding just a small amount of MCT oil to your morning coffee can give you tons of benefits, including weight loss and improved mental clarity. Not only will you feel better physically, but you’ll also be able to think more clearly and get more done during the day.
Check out my list of the 4 best MCT oils to boost your morning coffee and start the day off like a wonder woman!
Happy Shopping 😊
How I Pick the Right MCT Oils
Adding MCT oil to your coffee is a great way to start your day, but it's like you have to be a chemist to understand which ones are best.
Some oils are made with unhealthy chemicals and additives, while others are cold-pressed and taste terrible.
I've tried a few different MCT oils over the last couple years and have also read through thousands of reviews to determine the top 4 MCT oils to add to your morning coffee! These oils are all high quality, taste great, and will help power your day.
Why You Should Try it
Want to supercharge your day? Try Nature's Way Organic MCT Oil! Their Brain and Body Fuel is the perfect addition to any smoothie, shake, coffee or other beverage you may be concocting in the kitchen. This flavorless, odorless form of fuel contains 14 grams of MCTs per serving that are quickly digested into energy for your brain and body. So kick start your morning with a delicious, healthy drink. Plus, Nature’s Way MCT Oil is keto-friendly, vegan-certified, and has no artificial ingredients; just pure heart-healthy fats making it the obvious choice for a clean fuel boost.
What You Should Know
This mighty oil is made with only the highest-quality ingredients, sourced directly from premium coconuts. No palm or filler oils needed - just pure, natural goodness that's ready to be mixed into your favorite foods, shakes or smoothies. And with its hexane-free processing method, you can feel good about getting all of those healthy omega fats and vitamins without any nasty additives.
Why You Should Try it
If you need a pick-me-up that’s healthy and sustainable, then look no further. Bulletproof XTC MCT Oil is designed to give you the energy you need for your daily routine - with nutrition and power behind it! Containing fats from coconuts, this premium fuel will quickly be turned into ketones in your body and provide long-lasting energy. Unlike sugary snacks, XCT MCT Oil gives you the mental edge that sugar can’t. Keep cravings at bay while managing your weight, increasing mental focus and performance on any task or job. You can add this oil to all kinds of recipes in bulletproof coffee, tea, smoothies and salad dressings for a sugar free boost that only gets better the more you use it.
What You Should Know
Bulletproof's oil is made from only the highest quality C8 and C10 MCTs, which helps you make the most of your metabolic energy.
Why You Should Try it
Make your morning cup of coffee or tea even sweeter (but not literally) with Natural Force Creamy Caramel MCT Oil! This delicious, sugar free, and dairy free creamer provides 6 grams of fat from organic MCT oil per tablespoon- no matter how you brew your beverage, stir it in for a yummy boost of healthful fats! Plus, because it doesn't contain any sugar or carbs, you'll be guilt-free. Get creamy & caramelly with no carbs!
What You Should Know
This 100% organic Coconut MCT oil is sustainably harvested and organically grown, and you can be sure it's free from palm oil every single time. And don't worry about quality; Natural Force's experts have lab tested this one for purity and authenticity, plus it's certified Keto, Paleo Friendly, and Kosher.
Why You Should Try it
As the premium brand of Amazon, Solimo is always making life simpler and better with simple yet powerful ingredients. Solimo MCT oil contains only 100% pure coconut oil—nothing more, nothing less. Plus, it comes at a price you can feel good about; don't worry that low prices means sacrificing quality! Their superior tastes and expert craftsmanship ensures you get an amazing product at the most affordable price around. Jump into your days feeling confident knowing your body is fueled by Solimo MCT oil which supports natural energy production so you can perform at your highest level with ease.
What You Should Know
Solimo MCT Oil provides you with a brilliant blend of C8, C10, and C12 acids. C8 (Caprylic Acid) aids with weight management, C10 (Capric Acid) promotes healthy digestion, and don’t forget about C12 (Lauric Acid), which supports energy needs. All three acids are housed in one powerhouse oil that's sure to keep you going through anything life throws your way.
MCT Oil FAQ's
Curious about MCT oil?
You’re not alone! MCT oil is a hot topic, and it's easy to see why. This unique type of oil has some serious health benefits that everyone should know about.
That’s why I’ve put together this FAQ guide – I'll answer the most common questions people have about this powerful oil.
What kind of MCT oil is best?
MCT oil is a great source of energy and can help with weight loss. However, not all MCT oils are the same.
The best MCT oils are those that are made from 100% coconut oil. Other oils, such as palm oil, may be cheaper but they contain a lower percentage of MCTs and can also contain unhealthy trans fats.
So, when choosing an MCT oil, make sure to look for one that is made from 100% coconut oil. This will ensure that you get the most benefits from the oil and that you're avoiding unhealthy trans fats.
What does MCT stand for?
MCT stands for medium chain triglycerides.
MCTs are a type of saturated fat that is metabolized differently than other types of fat. Instead of being stored in the body's adipose tissue (fat), MCTs are absorbed and metabolized quickly, providing a quick source of energy. MCTs are found in coconut oil and palm kernel oil.
How do I choose MCT oil?
The best MCT oil is 100% pure coconut oil. It should also be organic, cold-pressed, hexane-free, and GMO free.
When selecting an MCT oil product, it's important to read the ingredients list and make sure that only coconut oil is listed. Avoid any products that contain palm kernel oil, as this is not a true MCT oil.
Also be sure to check the label for additives and other unwanted ingredients. A good quality MCT oil will be additive free.
Is it OK to take MCT oil every day?
Yes, it is generally safe to take MCT oil every day. However, you should always consult with a healthcare professional before starting a new supplement. MCT oil may cause gastrointestinal distress in some people, so start with a small dose and increase gradually as needed.
Does MCT oil reduce belly fat?
There is some evidence that MCTs can reduce belly fat. A study published in the journal Lipids showed that MCTs led to a decreased waist circumference and abdominal fat mass compared to olive oil.
MCT oil is thermogenic, meaning it helps you burn more calories. When you consume MCTs, your body temperature rises slightly, which causes you to burn more calories. MCTs are also metabolized differently than other types of fats, so they're less likely to be stored as fat.
How much MCT oil is good per day?
I would experiment with 1 tbsp/day and see how that feels. Some people feel great with more, some people feel great with less. MCT oil is a really good source of energy and it can be helpful for weight loss, so I think it's worth experimenting to see how much works for you.
How long does it take for MCT oil to kick in?
It can take a few weeks for your body to adjust to MCT oil and start using it for energy. MCT oil is a source of clean-burning fuel that provides a sustained source of energy, unlike sugar or other carbohydrates that can cause blood sugar spikes and crashes.
Once your body starts using MCT oil for energy, you'll feel more energetic and be less likely to experience cravings for unhealthy foods. It's a good idea to start with a small dose of MCT oil and gradually increase the amount until you reach the desired level of intake.
Are all MCT oils the same?
No, not all MCT oils are the same. The quality and type of MCT oil can vary depending on the source of the oil.
For example, some MCT oils are made from palm kernel oil, which is high in saturated fat. Other MCT oils are made from coconut oil, which is a medium-chain triglyceride that is metabolized differently than palm kernel oil. Coconut oil contains lauric acid, which has antibacterial and antiviral properties.
Therefore, it's important to read the label to make sure you're getting an MCT oil that is made from coconut oil. Not all MCT oils are created equal!
Is it worth taking MCT oil?
Yes. MCT oil is made of medium-chain fatty acids (MCFAs), which the body can easily convert into ketones and use for energy.
MCT oil has been shown to increase energy, improve mental clarity, boost metabolism, and promote weight loss. It's also great for people who are trying to follow a ketogenic diet or who have trouble digesting other types of oils.
MCT oil is a great source of healthy fats, and it's definitely worth taking for all of its health benefits.
Which is better, MCT oil or coconut oil?
They are both good, but I would say that MCT oil is better. Coconut oil contains about 65% MCTs, while MCT oil is 100% MCTs. So, if you're looking for an quickest source of energy and ketones, go with the MCT oil.
What happens to your body when you take MCT oil?
When you take MCT oil, your body uses it for energy rather than storing it as fat.
MCT oil is a type of saturated fat that is derived from coconut oil. Unlike other types of saturated fats, however, MCT oil is absorbed and used by the body very quickly. This means that it can be used for energy rather than being stored as fat.
MCT oil has been shown to increase energy levels, promote weight loss, and improve mental clarity. It is also known to boost the immune system and reduce inflammation throughout the body.
Is it better to take MCT oil in the morning or night?
MCT oil can be taken at any time of the day. Some people find that taking it in the morning helps them feel more energetic, while others find that taking it at night helps them sleep better. Experiment to see what works best for you.
MCT Oil: The Right One For You
So, if you're in the market for an MCT oil, one of these four should do the trick.
Just add a spoonful to your morning coffee, you won't taste the difference but in a few weeks, you'll feel the difference ;)
I've personally tried Nature's Way and Bulletproof and can attest to their quality and efficacy however, I have researched all 4 of them to ensure they are top quality and highly rated. Any one of these options can give you the energy and mental clarity you've been searching for!
Remember to Treat Yourself...You Deserve it!
Love your mom-friend,
Gabriella
