Worried about your prenatal health?
You're not alone. Many women are concerned about getting the right nutrients during pregnancy. That's why prenatal vitamins are crucial.
You want what's best for you and your little one, and that includes making sure you're both getting all the necessary vitamins and minerals. But with so many different prenatal vitamins on the market, it can be hard to decide which one to buy. The four prenatal vitamins I'll be sharing in this article are some of the best ones on the market - so choosing any one of them would be a great decision for you and your baby.
Read on to learn more about the four best prenatal vitamins!
Happy Shopping 😊
How I Pick the Top Prenatal Vitamins
If you're looking for prenatal vitamins, you've come to the right place!
I searched all the prenatal vitamins available on Amazon, sifted through their reviews, price and quality of ingredients in order to narrow down my list to just 4 of the top prenatal vitamins.
I'm excited to share them with you!
Why You Should Try it
Pink Stork Total Prenatal Vitamin + DHA is an absolute essential supplement for the health and development of you and your baby! This comprehensive vitamin is the ideal choice in pregnancy nutrition, delivering all the necessary components for mom and baby. Doctor-formulated and produced by a female-fun company 👏, this exclusive pre-pregnancy vitamin is designed to give you what you need.
The impressive list of nutrients includes Folate, Vegetarian DHA (from algae), B Vitamins, Iron, plus much more! All of these ingredients come from truly pure sources to guarantee maximal effectiveness – no corners were cut here! Taking just 2 small capsules a day is really easy; one bottle contains 60 veggie capsules and should last for about a month.
You’ll feel good about investing in yourself with this prenatal vitamin specifically designed to nurture both mother and child. After all, we moms have got to look out for ourselves too!
What You Should Know
Pink Stork's top-of-the-line vitamin is formulated without all the bad stuff, like gluten, wheat, dairy, soy, GMOs, and more. Plus, each vitamin is created with care and third-party tested for quality sake.
Solimo Prenatal & DHA – the super affordable gummy solution to supporting pregnancy wellness! This little raspberry-lemon delight is the perfect snack for moms-to-be who want a delicious, soft, and easy to chew supplement. Solimo's jelly texture is softer than your average fruit snack, ensuring you'll have no problems enjoying this delectable treat during your pregnancy journey. Formulated with the good stuff you need to support normal infant health and development during pregnancy, like the recommended daily value of omega-3s, vitamins A, C and D3, vitamin B6 and B12. Plus, with Solimo being an Amazon brand, you can rest assured knowing you're getting all the benefits at an incredibly affordable price.
What You Should Know
Solimo has made their prenatal vitamin with natural colors and flavors but left out the iron and gluten!
Why You Should Try it
SmartyPants' delicious formula is jam-packed with all the essential nutrients that pregnant women need, like folate (methylfolate) for fetal development, vitamin D3 for immunity, vitamin B12 to support energy metabolism and omega-3 EPA/DHA (from fish oil). Plus, they've added innovative premium ingredients like beta carotene, vitamin K2 & choline to optimize health. Oh and did I mention it comes in delicious fruity flavors like strawberry banana? Scrum-diddly-umptious!
What You Should Know
Not only is this vegan-friendly formula free of milk, eggs, peanuts, tree nuts, fish allergens, shellfish, soy, gluten, and wheat; it's also non-GMO and has no synthetic colors or artificial sweeteners/flavors. That means no more worrying about what you're putting into your body – SmartyPants gives you peace of mind!
Why You Should Try it
Mary Ruth's Prenatal & Postnatal Liquid Multivitamin will help you feel all-around great during your pregnancy and your postpartum period! This liquid vitamin packs a powerful punch of essential prenatal vitamins such as vegan vitamin D3, which aids calcium absorption, Vitamin A for healthy development of your babe, and minerals like Beta Carotene. Who could blame you for wanting something more palatable than other prenatal multivitamins that resemble a chalky brick - Mary Ruth's pre/postnatal vitamin is blended in an easy-to-swallow liquid form with yummy natural flavors!
What You Should Know
Mary Ruth's is Non-GMO, Vegan, Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free AND Sugar-free – everything a mom could ask for! It’s even Bariatric Friendly, Celiac Friendly and Keto Friendly.
Prenatal Vitamin FAQs
The world of prenatal vitamins can be confusing. What are they for? How do you take them? Do you need them if you're already taking a multivitamin?
It's no wonder that so many people are confused about prenatal vitamins. There's a lot of information out there, and it can be hard to know where to start.
I've put together this list of the most frequently asked questions about prenatal vitamins to help make things a little bit easier for you.
What is the most effective prenatal vitamin?
While some prenatal vitamins are better than others, the most important thing is that you take one.
It's important to start taking a prenatal vitamin as soon as you find out you're pregnant, and to continue taking it through your entire pregnancy. The main purpose of a prenatal vitamin is to make sure that you get enough of the essential nutrients like folate, iron, and calcium.
What weeks are prenatal vitamins most important?
The prenatal vitamins that are most important are the ones that are taken during the first trimester of pregnancy. This is when a baby's neural tube closes and major organ systems form.
Some women may choose to take prenatal vitamins throughout their entire pregnancies, but others may only need to take them during the first trimester. It really depends on each woman's individual situation. Speak with a doctor if you have any questions about whether or not you should be taking prenatal vitamins.
Is it best to take prenatal vitamins in the morning or at night?
It's best to take prenatal vitamins in the morning.
The body processes food and absorbs the nutrients from food differently at different times of the day. Generally, it's best to take supplements like prenatal vitamins (which are absorbed more easily than other types of supplements) when your stomach is empty - so first thing in the morning is a good time to take them.
Do prenatal vitamins really make a difference?
Yes, prenatal vitamins do make a difference. They're important for a variety of reasons, including providing key nutrients for the baby's development and helping to protect the mother from health problems like anemia.
A woman's body goes through a lot of changes during pregnancy, and it's crucial that she gets all the essential nutrients her body needs to stay healthy. That's where prenatal vitamins come in - they provide many important vitamins and minerals that are essential for both mother and baby. So if you're pregnant or planning to become pregnant, be sure to take a prenatal vitamin every day.
What happens if you don't take prenatal vitamins while pregnant?
If you don't take prenatal vitamins while pregnant, you are at risk for a number of health problems for yourself and your child.
Prenatal vitamins help ensure that both the mother and baby get the right amount of vitamins and minerals. Some of the most important nutrients in prenatal vitamins include folate, iron, and vitamin B12. If you don't take them, you could become anemic, which can lead to complications during pregnancy such as preterm birth or low birth weight. You could also develop gestational diabetes or have a miscarriage.
Your child could also be born with a birth defect if you don't take prenatal vitamins. The most common birth defects associated with lack of prenatal vitamins are neural tube defects, including spina bifida.
Is it better to take folic acid or prenatal vitamins?
It is better to take prenatal vitamins, which usually have more folic acid than regular folic acid supplements.
Folic acid is important for pregnant women because a lack of it can lead to birth defects in the baby. Prenatal vitamins usually have more folic acid than regular folic acid supplements because they are meant for pregnant women.
When should I start taking prenatal vitamins when pregnant?
Prenatal vitamins should be started as soon as you find out you are pregnant.
Most prenatal vitamins contain 400 mcg of folic acid, which is recommended for all women of childbearing age because it can help prevent major birth defects of the baby's brain and spine. It's important to start taking prenatal vitamins before you become pregnant, because the neural tube (the baby's brain and spinal cord) starts to close around the fourth week of pregnancy--long before most women even know they're pregnant. So by taking prenatal vitamins early on, you're giving yourself and your developing baby the best chance for a healthy pregnancy.
What happens if you don't take prenatal vitamins every day?
If you don't take prenatal vitamins every day, you may not get all the nutrients you need. This can put your baby at risk for health problems. Prenatal vitamins usually contain folic acid, iron, and vitamin C. They can also help protect your baby from some birth defects.
So be sure to take prenatal vitamins every day during your pregnancy for the best health of both you and your baby.
Top Prenatal Vitamins: The Right One for You
Congratulations on your upcoming bundle of joy! As you prepare for this new chapter in your life, make sure to add prenatal vitamins to your daily routine. The four options I’ve outlined are the best of the best, so you can feel confident that you and your baby are getting the nutrients you need.
Remember to Treat Yourself...You Deserve it!
Love your mom-friend,
Gabriella
