Moms, are you having trouble breastfeeding?
Don't worry, you're not alone! Many mothers have difficulty producing enough milk. That's why supplements can be so helpful. In this article, I'll share with you 6 of the best lactation supplements you can order on Amazon.
You want to give your baby the best, and that includes breastfeeding them as long as possible so they can get those unparalleled nutrients. That's why finding a lactation supplement that works for you is vital. With the right supplement, you'll be able to produce more milk and keep breastfeeding your little one successfully.
Happy Shopping 😊
How I Pick the Right Lactation Supplements
Breastfeeding is tough. You're tired, you're sore, your baby is hungry and you aren't producing enough milk. You probably don't have a lot of time to spend comparing lactation supplement brands and prices on Amazon.
It's no wonder that so many new moms give up breastfeeding early on- it's just too hard!
I did the homework and compared brands, prices, and reviews to come up with these 6 variations of lactation supplements. Whether you're looking for pills, drops, or powders, these are the 6 best I could find!
Nature's Way Fenugreek Seed
Why You Should Try it
As a lactation supplement for nursing moms, this traditional aid contains 1,220 mg of Fenugreek per serving. Fenugreek Seed has been a traditional choice to not only soothe digestion but also to offer a generous helping of lactation support. After all, 20,000+ happy Amazon reviews don't lie - this is one tried and true supplement that comes highly recommended.
What You Should Know
This vegan supplement has zero sugar, salt, yeast-derived ingredients, soy, corn, dairy or artificial preservatives - so it’s truly natural! Plus this product has been Non-GMO Project Verified meaning you’re nourishing your body with only the good stuff.
Traditional Medicinals Mother's Milk Tea
Why You Should Try it
Made with the perfect blend of fennel and fenugreek, two herbs that have been proven to support breastmilk production, this delightful tea will take your taste buds on a divine experience while helping mom level up her nursing game. Sweet yet distinct in its licorice taste, it's no wonder why it has become America's #1 Lactation Tea and why moms have been loving it for over four years!
What You Should Know
Not only does it provide a tasty and comforting cup of tea, but you can rest easy knowing that it is USDA Certified Organic, Non-GMO Verified, Kosher, Caffeine Free, and even comes in compostable tea bags – what more could a nursing mom ask for?
Motherlove More Milk Special Blend
Why You Should Try it
This magical tincture contains natural herbs known to increase lactation, including goat's rue, fenugreek seed, blessed thistle, nettle, and fennel. It’s organic too! Taking a dose can be difficult since the taste is...lets just say pungent. But don’t let that stop you from pumping out extra ounces for your baby! Simply add each dose to a drink or food of your choice and you’ll be back producing in no time.
What You Should Know
This unique blend is USDA Certified Organic, Non-GMO Project Verified, Kosher Certified by Kof-K, and made in the USA with imported ingredients - it's also soy free and vegan certified!
Best Cookie Mix
Mommy Knows Best Lactation Cookie Mix
Why You Should Try it
This healthy formula combines key ingredients like oats, brewers yeast, and flaxseed which have been used for generations to boost breastmilk production. It comes pre-measured and mixed—so you’re just a few simple steps away from delicious nursing cookies that lactation consultants recommend! Perfect as an alternative to other common lactation supplements like smoothies, teas and brownies, it’s the ideal way to naturally increase your breastmilk supply while delighting your taste buds. Even better? You don’t need a PhD in baking to get these breastfeeding snacks in your tummy; they are easy enough for even the busiest of moms to make.
What You Should Know
Just a few scoops of this Mommy Knows Best's cookie mix will provide a wealth of nutritional benefits! Each serving provides enough calcium, folic acid, and iron for a mom's body - so you can keep your milk supply up and running like clockwork.
Boobie Body Superfood for Super Moms
Why You Should Try it
Boobie Body is trusted by moms everywhere as the go-to prenatal protein powder, milk-boosting lactation drink mix and post workout shake. This all-in-one powerhouse nutrition mix is loaded with 9 organic superfoods and 19g of plant based proteins to get those supermoms through their busy day. It also has 0g sugar, 1 net carb, Vitamin D and prebiotics to keep you feeling fuller for longer. And speaking of fuller, the custom 11-strain probiotic blend means no more bloating! Boobie Body provides all your essential needs while pregnant and breastfeeding, so you can stay at your best while keeping your babies healthy too.
What You Should Know
Boobie Body offers no fewer than 5 scrumptious flavors, that your taste buds will go wild over. Plus, since Boobie Body is certified USDA organic, dairy-free, vegan, gluten-free, keto-friendly, non-GMO, soy free, caffeine free and fenugreek free... all nursing supermoms can feel good about their boobie body selection.
Best for Clogged Ducts
Legendairy Milk Sunflower Lecithin
Why You Should Try it
Legendairy Milk Sunflower Lecithin is just what you need to relieve clogged ducts. With natural fat emulsifiers to dissolve clumps, any mom can experience the relief of improved milk flow. Whether your mom-friends said, "you must try Sunflower Lecithin," or you're simply being a proactive mother who knows that prevention is key - this product has superpowers! Legendairy Milk Sunflower Lecithin will keep you ahead of those pesky backed up ducts before it becomes mastitis (dun dun duuuun) while also providing your body with essential fatty acids and choline -(because you should never skimp on self-care).
What You Should Know
This high quality formula is free from all of life’s common dietary annoyances: Non GMO verified, fenugreek free, soy free, dairy free and sugar free.
Lactation Supplements FAQ's
Do you want to know more about lactation supplements?
Here are the most frequently asked questions about lactation supplements. If you’re curious about whether or not they work, what the side effects might be, or how to take them – you’ll find all of that information and more here.
Lactation supplements can help new mothers increase their milk supply, unclog milk ducts and feel more confident in their ability to nurse their child. If you’re looking for a way to boost your milk production, these 6 supplements may be the answer for you.
What supplements help product breast milk?
When it comes to naturally increasing your breast milk production, there are a few supplements that can help. While nothing is entirely guaranteed due to individual differences in body chemistry, the following supplements may prove helpful for some mothers.
Fenugreek: Fenugreek has been used as an herbal remedy for centuries and has recently been recognized as one of the key herbs to increase milk supply. It works by activating certain hormones which have a stimulating effect on the breasts and boost overall production of breast milk. Because this supplement has hormonal properties, be sure to check with your doctor before taking any amount larger than recommended on packaging labels.
Brewers Yeast: Brewers yeast is believed to help stimulate prolactin levels in women who are breastfeeding. Prolactin is naturally produced in our bodies and helps regulate milk production, so increasing its levels could result in higher yields when nursing baby This supplement can also be taken in either liquid or pill form depending on what’s easiest for you!
Fennel Seeds: Not only do Fennel Seeds have antispasmodic qualities that make them beneficial while breastfeeding (they help reduce stomach cramps!), but they are also thought to stimulate lactation since they contain estrogen-like compounds which mimic hormones that develop during pregnancy while hormone levels remain high during lactation – leading to more nutrient-rich milk production overall! Again though, go slowly and start off with smaller dosages until you know how it affects your own body personally.
Domperidone: Domperidone or Motilium is a prescription drug widely used all over Europe (but not yet approved in the U.S.) which directly works by activating dopamine receptors inside mammary glands, promoting increased lactogenic hormone release from pituitary gland into bloodstream . This helps further stimulate nipples by allowing better flow of babied saliva over them which can result in improved breast-milk production! Be sure if getting this prescribed alternative approach though that you discuss thoroughly with your physician first about possible side effects like nausea or changed heart rate before making decision here – safety must come first anyone looking into drugs like these treatments!
Are lactation supplements safe for nursing mothers?
Yes, lactation supplements are generally considered safe for nursing mothers. But it's important to remember that not all supplements are created equal and you should always consult your doctor before taking any supplement.
Generally speaking, the most common ingredients found in lactation supplements include fenugreek seed extract, blessed thistle herb extract, and brewers yeast—all of which have traditionally been used to help increase a mother's milk supply. The evidence supporting their effectiveness is limited but there hasn't been any serious reports of adverse effects with normal consumption levels as long as no preexisting conditions exist. Fennel seed extract has also been traditionally used as a galactagogue—something that can cause increased flow of breast milk—although there isn’t enough available research to confirm its safety or effectiveness yet.
It's very important for mothers considering lactation supplements to pay attention to the recommended dosage information provided on each product label and always speak with their healthcare provider to make sure the supplement is appropriate for them given their particular circumstances. Additionally, many experts suggest avoiding products with added vitamins or minerals unless specifically prescribed by a health care provider due to potential interactions between certain vitamin/mineral combinations and nutrients found in breastfeeding mother's breastmilk. It’s also advised that families discuss using any kind of herbal supplement while breastfeeding with their healthcare provider if they have allergies or sensitivities so they can be sure those ingredients will be tolerated accordingly by both the mother and baby. Overall, lactation supplements can certainly be beneficial when taken properly under medical advice but it’s best not take them without first consulting your doctor about possible risks or interactions with other medications you may already be taking!
How should I take lactation supplements?
Lactation supplements are a great way to increase milk supply for breastfeeding mothers. Taking them correctly is essential to get the most out of them so you can enjoy the benefits of increased milk production without any negative side effects.
The first step in taking lactation supplements properly is to consult with a doctor or healthcare provider before beginning any type of supplementation routine. This ensures there are no underlying issues that could interfere with supplement use, such as allergies or other health concerns, and your doctor can provide specific guidance tailored to your individual needs.
Once you begin taking lactation supplements, it’s important to set up a regular schedule and stick to it meticulously – consistency is key when it comes to ensuring effectiveness and optimizing results. For optimal performance, experts recommend taking two capsules twice daily with meals – one capsule in the morning and one at night is ideal for most supplement programs but you should follow instructions specific to whichever brand you choose carefully. In addition, be sure that each dose contains at least 500 mg of omega-3 fatty acids which helps improve both breastmilk production as well as its nutritional content including calcium, potassium and magnesium levels; some brands may also include herbs like fenugreek and blessed thistle in their products which have been known anecdotally help boost milk production as well.
Finally, don’t forget that healthy lifestyle changes always play an important role when it comes to increasing milk production - making sure you get plenty of rest; staying hydrated; eating nourishing foods high in vitamins A & D such B12-rich foods like eggs & fish along with fruits & vegetables; limiting stress levels; avoiding potentially dangerous substances (nicotine/alcohol); wearing comfortable clothing while nursing; practicing relaxation techniques etc., all contribute greatly towards this end result too! So if you take lactation supplements regularly while implementing these additional tips into your routine too – guarantee succeess in achieving your milk production goals!
Are there any risks associated with taking lactation supplements?
There are several potential risks associated with taking lactation supplements. While such products are generally considered safe, there could be unpleasant side effects or even dangerous interactions if the product is taken incorrectly.
First and foremost, it's important to make sure that any supplement you're considering is FDA-approved. Additionally, it’s important to ensure that the ingredients in the lactation supplement don't conflict with medications you may be taking or other health issues you may have (such as allergies). Make sure to speak with your doctor before starting a new supplement routine – particularly one involving hormones like galactagogues.
It's also wise to research and carefully read all of the labels on any lactation supplements before consuming them; some products contain herbs and plants which can cause negative reactions in some people. In particular, what works for one mom might not work for another - so when selecting an herbal supplement regimen, always consult a certified healthcare practitioner first if possible and watch out for signs of adverse reaction (e.g., dizziness or nausea) while using them. If a nursing mother notices any adverse side effects while using a particular product - stop immediately!
Finally, don’t rely too heavily on such supplements as they should never replace good nutrition and restful sleep for nursing mothers – these two things should remain your focus when trying to increase milk production naturally!
What supplements produce the most breast milk?
When it comes to increasing your breast milk supply, there are several supplements that have been proven to be effective. The most widely-studied and widely-recommended supplement is fenugreek, an herbal remedy with galactagogue properties. Research has shown that the use of fenugreek can boost supply in as little as 24 – 48 hours, and its effects tend to be felt more prominently than other supplements.
Other popular galactagogues include Brewer's Yeast and Blessed Thistle, which are often used together in conjunction with Fenugreek for even greater effectiveness. Studies suggest these two herbs work synergistically with each other to further increase milk production; however research is still limited on their respective benefits so it’s best to stick to the recommended dosage.
In addition, certain vitamins and minerals can be helpful for boosting milk supply such as Vitamin D3 or iron supplements—especially for those who struggle from anemia or low iron levels. Your doctor or lactation consultant may recommend you try these if traditional methods fail. Oats and barley are also thought by some experts as potentially beneficial due to their high fiber content which helps push out existing milk faster when combined with a frequent nursing schedule, but again there is limited scientific evidence on this yet so no definitive conclusions can be drawn yet until further research is done in this area.
All in all, while there are a variety of supplements available that claim they will help produce more breastmilk - based on current scientific evidence we know the most effective supplement at boosting production levels is definitely Fenugreek! It’s important always consult your healthcare team before taking any new supplement so they can ensure you get maximum benefit without any adverse side effects!
Do lactation supplements work?
Yes, lactation supplements can help to increase milk production in breastfeeding mothers. Research has found that lactation supplements are effective at boosting a mother's supply of breast milk and can improve the quantity and quality of breast milk.
One recent study conducted by researchers from the University of Turin found that taking fenugreek supplement for 10 days increased women’s average daily volume of breastmilk by more than double compared to a control group. Another study published in the American Journal of Clinical Nutrition found that supplementing with black seed oil also significantly improved lactation efficiency when compared to controls.
In addition to increasing overall milk production, many mothers report feeling fuller breasts after using lactation supplements, indicating an even distribution throughout both sides rather than one heavy side and one less full side. Taking specific herbs or herbal blends may be especially helpful for those who cannot easily pump due to physical limitations or lifestyle restrictions because it has been shown to effectively increase functional fat content in excess secreted milk which is essential for infant health since it helps nourish developing babies during growth periods.
When deciding on which type of process should be used, mothers should consult with their doctor or midwife so they can determine which solution will best suit their individual needs while also assessing any potential risks associated with certain types of supplements if allergies exist etc.. Each individual case must be analyzed accordingly as some medicine-based drugs could interfere with other medications being taken as well as cause adverse reactions like nausea or constipation when ingested without proper instructions given beforehand. Ultimately, taking whatever measures possible to ensure optimal nutrition for your child is key!
Do prenatal vitamins help with milk supply?
Prenatal vitamins are essential for new moms and as it turns out, they can help with milk supply. Research has shown that prenatal vitamins contain important elements such as folic acid and iron that are needed to support a healthy lactation period. Folic acid helps produce breastmilk by stimulating hormonal production of oxytocin and prolactin which are both responsible for regulating the let-down reflex in breastfeeding mothers. Additionally, Iron can boost energy levels to maintain a healthy milk supply.
In addition to the ingredients discussed above, there is another ingredient found in prenatal vitamins – DHA (docosahexaenoic acid). During pregnancy, the baby absorbs some of this nutrient from mother’s diet which is why prenatals contain it; however it has also been proven that taking extra measures of DHA may lead to an increase in breastmilk production.
Finally, many women continue taking Prenatal Vitamins even after their baby is born due its various benefits such as assisting with postpartum depression and providing essential nutrition during this immediate transition into motherhood. Although taking prenatal vitamins won't be a ‘magic potion’ to increase your milk production overnight – incorporating them into your routine can provide you with multiple resources known to give nursing mamas a helping hand!
Are lactation supplements worth the purchase?
Yes, lactation supplements can be worth the purchase for some women. They can be beneficial in providing optimal nutrition to mothers who are breastfeeding or pumping, as well as give added peace of mind regarding their baby's health and development.
Lactation supplements are designed to support a mother's milk production and provide essential nutrients that may not be present in a typical diet, such as folic acid, omega-3 fatty acids, vitamins A, C and D3. For moms who are struggling with low milk supply due to stress or other factors like insufficient nutrition or dehydration, these supplements can provide much-needed extra help when combined with dietary changes and other measures. They also contain ingredients known to increase breastmilk volume such as fenugreek extract and blessed thistle which has been used historically by nursing mothers for centuries.
However it is important that any supplement you consider taking is made from high quality ingredients without any artificial additives or fillers – always check the label before purchasing! Additionally it’s best practice to talk with your doctor first just in case there could be any incompatibilities with medications you're already taking or if there might be issues such as allergies/sensitivities.
In summary while lactation supplements aren't necessary for all mums they do have potential benefits when taken correctly – so if you think one might help you then reach out to your healthcare provider for advice on which product may suit your needs best!
Lactation Supplements: The Right Ones for You!
Moms, you can do it. Don't let the difficulty of breastfeeding stand in the way of giving your little bundle of joy the best start possible. With these 6 powerful lactation supplements, you can make sure that you're providing your baby with all of the essential nutrients and benefits they need while also enjoying a positive feeding experience. Whether it's cookies, capsules, tea or powder, one of these supplements will be able to help you reach your goals and carry out successful breastfeeding sessions with ease.
Remember to Treat Yourself...You Deserve it!
Love your mom-friend,