Mom, are you struggling with your mental health?
Trust me, you are not alone...
Essential oils can be a great way to help improve your mental and emotional welfare. In this article, I'll discuss 4 essential oils that are ideal for reducing stress, anxiety, depression/postpartum depression and sleep deprivation.
These products can help you to feel more relaxed and better able to handle our hectic lives so that you can be the best version of yourself for your kids. If you're looking for a more holistic approach to supporting your mind, read on!
Take some time and read through my top picks of the best essential oils. Enlighten yourself and if so moved, treat yourself to one (or more) of these high quality products. Happy Shopping :)
How I Pick The Best Essential Oils
Moms are constantly juggling a million things at once, and it feels like there's never enough time in the day to get it all done.
It's hard to find time for yourself when you feel like you're constantly behind schedule.
You don't have to spend hours reading reviews on Amazon to find the best essential oils though. I've done the research for you!
By using any or all of these four essential oils, you can help manage your stress, anxiety, depression/postpartum depression, and sleep deprivation. Thousands of Amazon reviewers have noted positive outcomes that afforded them relaxation and calm, boosted mood and restful sleep. Each oil is paired with a specific purpose so that you can customize your treatment plan according to your needs.
Best for the Anxious
Rainbow Abby Chamomile Essential Oil
Why You Should Try It
Looking for a natural way to alleviate your anxiety? Rainbow Abby Chamomile Essential Oil is derived from the Roman Chamomile flower, and has multiple calming effects. Lovely & fragrant, with a sweet apple scent, this oil is guaranteed 100% pure therapeutic grade.
Chamomile has been used for centuries to reduce anxiety and emotional discomfort. Give it a try! You’ve got nothing to lose except your anxiety!
What You Should Know
Not only is chamomile oil great for your emotional wellbeing, but it’s also great for dry, sensitive skin. Mix a few drops with your favorite carrier oil and apply to your skin for a naturally hydrating and protective treatment.
Best for the Stressed
HandCraft Blends Lavender Essential Oil
Why You Should Try It
Handcraft Blends Lavender Essential Oil is 100% pure and optimal for those seeking an alternative to traditional stress relief methods. Lavender oil is known for its ability to activate the parasympathetic nervous system, which is responsible for relaxation. This can help calm your nerves and reduce physical symptoms of stress and anxiety.
What You Should Know
This versatile oil can be used on its own or blended with other aromatics to create custom scents and treatments. It's perfect for use in diffusers, vaporizers, or humidifiers to create a relaxing atmosphere in any space.
The convenient glass dropper makes adding just the right amount of oil easy. Whether you're looking to wind down after a long day or create a calm environment for meditation or yoga, lavender oil is a must-have.
Best for the Depressed
Plant Therapy Blues Buster Oil
What You Should Know
If you're a new mom suffering with postpartum depression or an experienced mom just feeling low, try out Plant Therapy's Blues Buster oil! Formulated with tangerine, pink grapefruit, and geranium bourbon oils, this blend can nudge you out of your slump.
But what makes Blues Buster so special? First, it's made by Plant Therapy, so you know it's high quality. They test all their products in laboratories to make sure they meet their high standards.
Second, the aromatics in this blend are known for their mood-boosting properties. Tangerine has long been used to improve mood and vitality, while pink grapefruit is refreshing and uplifting. Geranium bourbon rounds out the blend with its balancing and stress-relieving properties.
Blues Buster just might be the pick-me-up you needed!
What You Should Know
This safe and gentle essential oil is perfect for children to use, and can be added to homemade body care products like lotions to help improve your mood and overall wellbeing.
Best for the Sleep Deprived
Dream Essential Oil Blend
Why You Should Try It
Think about the last time you got a good night's sleep. I'm talking the kind of sleep where you woke up feeling refreshed and well-rested, not the kind where you wake up feeling hungover like back when you lived that college campus life. If you can't remember the last time that happened, it's probably time to invest in the Dream Essential Oil Blend.
This powerful sleep aid is blended with lavender, clary sage and ylang ylang fragrances, making it the perfect way to get some much-needed rest. Simply put a few drops in your diffuser before bed and let the aromatic, comforting atmosphere do its work.
You'll be surprised at how quickly you drift off into a deep sleep - and how good you'll feel when you wake up in the morning!
What You Should Know
This potent blend features a beautiful and strong scent. But beware – if you are sensitive to potent aromas, you may want to dilute this one with your carrier oil. Many reviewers applaud the strong yet beautiful smell of the Dream Essential Oil Blend, so if you're looking for an oil that packs a punch, buy this!
Essential Oils For Mental Health FAQs
People are hesitant to try essential oil for emotional disorders because they don't know how they work or what to do with them.
Most people still think that they are only for making your house smell good (nice bonus though). They have no idea that these powerful plant extracts can be used to improve disorders like anxiety and depression.
I compiled a list of the most frequently asked questions about essential oils. Once you learn how they work and how versatile they can be, you'll be ready to give them a shot.
Do essential oils actually work?
Yes, using essential oils work! They have been used for centuries for their therapeutic properties, and modern science is now confirming what ancient wisdom already knew.
There are countless studies that show the efficacy of aromatics for various conditions. For example, they have been shown to be helpful for anxiety, stress, insomnia, depression, headaches/migraines, digestive issues, pain relief, and much more.
Of course, not all fragrances are created equal. Some are definitely more potent and powerful than others. But when you find a good quality oil from a reputable company, you can be confident that you are getting a product that will provide powerful results.
What essential oils should you use daily?
There are a number of them that can be used on a daily basis to improve your well-being.
Some of the most popular options include lavender oil, which is excellent for relaxation and stress relief, peppermint oil, which can help to improve digestion and relieve pain, and eucalyptus oil, which is perfect for clearing congestion.
You can also try using a diffuser with these fragrances to enjoy their benefits throughout the day. Experiment with different combinations to find what works best for you!
How do I choose essential oils?
When choosing, it's important to consider the intended use of the oil. For example, some are great for relaxation and stress relief, while others are more energizing.
Oils can also be used for topical or aromatic purposes, or ingested in small doses.
It's also important to consider the quality of the oil. Look for 100% pure products that have been extracted from plants using a cold-pressing process or steam distillation. Avoid products that have been diluted with other chemicals or additives.
What are the most therapeutic essential oils?
The most therapeutic essential oils are those that provide the body with an emotional uplift. Some fragrances can help to ease symptoms of anxiety and depression, while others can provide a sense of calm and relaxation. Aromatherapy is a powerful tool that can be used to support mental wellness.
Which means that the most effective essential oils for mental health will vary from person to person. Lavender oil is one of the most popular and well-known essential oils for relaxation. It has a floral, clean aroma with woody undertones that has been proven to help reduce stress levels and promote restful sleep.
Chamomile oil is another calming oil that has been shown to be helpful in reducing anxiety levels. Ylang ylang oil is another essential oil that has a sweet, floral aroma and is often used in aromatherapy to promote feelings of joy and happiness.
What essential oils are good for postpartum depression?
There are a few essential oils that have been shown to be helpful for postpartum depression. Some have been shown to be effective include lavender, clary sage, and Roman chamomile.
It's important to consult with a medical professional before using essential oils, especially if you are pregnant or breastfeeding. Essential oils should never be used undiluted directly on the skin. They should always be diluted in a carrier oil such as sweet almond oil or olive oil before use.
What are the best smelling essential oil blends?
There are so many amazing essential oil blends out there that it's hard to narrow down the best ones!
However, some of our favorites include refreshing and invigorating peppermint, uplifting citrus aromas like lemon or grapefruit, and soothing lavender.
Another great thing about blending essential oils is that you can mix and match them to create your own unique smells - so get creative and have fun experimenting!
What scent clears your mind?
Jasmine is known for its ability to uplift and refresh the mind, making it a popular choice for aromatherapy. The sweet, floral scent of jasmine is said to help clear away mental fatigue and improve concentration.
Other scents that are said to be helpful for clearing the mind include eucalyptus, peppermint, and rosemary. All of these scents are known for their refreshing, cleansing qualities, and can be used in an aromatherapy diffuser or simply inhaled directly from the bottle.
What essential oils make you feel happy?
There are a few essential oils that are known for their mood-boosting effects. Some of the most popular ones include lavender oil, lemon oil, and bergamot oil.
Lavender oil is well-known for its relaxing and calming properties, while lemon oil is known for its refreshing and uplifting scent. Bergamot oil is a unique citrus oil that has both uplifting and calming effects.
Can essential oils increase serotonin?
There is no definitive answer to this question since essential oils have a variety of chemical constituents, and serotonin is a complex neurotransmitter with many different effects. However, some aromatics such as lavender and clary sage do contain compounds that can activate serotonin receptors, and so it's possible that they could increase serotonin levels to some extent.
Serotonin is involved in mood regulation, cognitive function, sleep, and appetite control, so if essential oils do increase serotonin levels, then they could have positive effects on all of these areas.
However, more research is needed to determine the specific effects of essential oils on serotonin metabolism.
What is the most effective essential oil?
There is no one "most effective" essential oil. Essential oils are effective for different purposes, depending on the individual oil. For example, some essential oils are better for relaxation and stress relief, while others are more effective for boosting energy levels or repelling insects.
It's important to do your research and find out which products work best for the specific issues you're trying to address.
Best Essential Oils- The Right Product For You!
As a mom, I understand the importance of being in tip-top mental and emotional shape and I will try just about any holistic solution.
I’ve found that essential oils work well for me and there is plenty of scientific research to back me up. These oils have been shown to improve stress levels, anxiety, depression/postpartum depression, and sleep deprivation. And the best part is that they work without any harsh side effects.
I provided Amazon links to check prices on the best essential oils for mental health–I promise you won’t be disappointed!
Remember to treat yourself...you deserve it!
Love your mom-friend,