Feeling anxious and stressed? Magnesium supplements may be the answer for you!
Magnesium is a mineral that is essential for many functions in the body, including nerve function and muscle relaxation. A lack of magnesium can lead to feelings of stress and anxiety. In this article, I will give you links and information to the best magnesium supplements on the market and how they can help you achieve a natural calm!
You deserve to feel your best so you can be your best– without feeling anxious or stressed. That’s why I've compiled this list of 6 of the best magnesium supplements, whether in gummy, liquid or capsule form, they are a natural remedy to those high-tension days.
Feel free to peruse my article to find your magnesium supplement!
Happy Shopping 😊
How I Pick the Right Magnesium Supplements
Magnesium is one of the most important minerals in the body, but many people are deficient in it.
A lack of magnesium can lead to a number of health problems, such as anxiety, muscle cramps, and insomnia. That’s why it’s important to find a good magnesium supplement to ensure you’re getting the right amount of this vital mineral.
I’ve compared different magnesium supplements to find the top 6. I’ve read reviews and looked at ingredients to make sure you get the most bang for your buck – and your health!
Why You Should Try it
Does life feel like a never-ending to-do list? You probably need to restore some healthy rhythms and our Natural Rhythm Triple Calm Magnesium might just be the perfect solution for you. Bursting with magnesium taurate, magnesium glycinate, and magnesium malate, Rhythm's triple blend helps you manage stress levels, relax more, and contain your inner calm energy. Plus, it's easy on your stomach and won't cause any unwelcome laxative effects. When you get your Natural Rhythm back you'll be better able to take those stressful moments in stride. So treat yourself today with Natural Rhythm Triple Calm Magnesium – the ultimate supplement for restoring balance in body and mind.
What You Should Know
Made with gluten-free, sugar-free, vegetarian ingredients – plus no yeast, soy, artificial colors or flavorings – you can feel good about taking this supplement. And Rhythm's manufacturing process is held to the highest standards too! We use FDA-registered, cGMP and Safe Quality Foods certified facilities – and they test all of their products for heavy metals so that you know you’re getting only the best.
Why You Should Try it
Need a little help getting to sleep? Or maybe you just want to relax after a stressful day. Magnesi-Om by Moon Juice is here to save your sanity and help you live your most zen life. Moon Juice's vegan, high dose Magnesium powder supplement is like superior magnesium, crafted with l-theanine for brain health benefits—your ultimate one-two punch for extreme relaxation and deep sleep.
This unique formula helps reduce the symptoms of PMS, support muscle relaxation, alleviate headaches, promotes better brain function and clarity, and supports regularity. Magnesi-Om won't give you that groggy feeling when you wake up in the morning either!
What You Should Know
This magical powder is designed specifically to soften stool and reduce cramping so you're not backed up any longer than absolutely necessary. It's vegan, non-GMO, gluten free, sugar free, bioactive, and bioavailable. Plus, it's gentle on the bowels and never causes any unwanted feelings of dependence or addiction.
Why You Should Try it
Feeling overwhelmed by life’s daily stresses? Natural Vitality Calm Gummies are can help soothe and comfort! This stress-busting snack is naturally flavored with raspberry-lemon that helps your body manage against constant pressure. Natural Vitality Calm Gummies come packed with magnesium citrate, which is three times better absorbed than regular magnesium oxide, helping to prevent an anxious mind or a stressed-out body. Get rid of the tension and relax with these gummies!
What You Should Know
For nearly 40 years, Natural Vitality has been providing natural relief to those in need. And now, with Natural Vitality Calm Gummies, you can get your daily dose of stress relief while satisfying your sweet tooth. These plant-based, vegan gummies contain no artificial colors or flavors, and are gluten free for an indulgent snack that won't cause further distress.
Why You Should Try it
Tired of feeling tired? In need of an energy boost but you don't have hours to wait for the caffeine wave to kick in? Look no further than Mary Ruth’s Magnesium Calm Liposomal! This liposomal treat is here to help as it not only tastes great (almond-vanilla combo anyone?) but is also jam-packed with magnesium, one of your body's essential minerals. With Mary Ruth's Magnesium Calm you can satisfy your craving, and get the energy you need all the same! Studies show that about half of U.S. adults are deficient in magnesium, do you want to be one of them? Plus, the unique micelle liposomal system helps ensure maximum absorption and utilization by the body - there might be fools who reject such gift, but those won't be YOU once your life starts getting that much needed power up!
What You Should Know
Mary Ruth's Magnesium Calm Liposomal is Non-GMO, Vegan, Dairy Free, Gluten & Wheat Free, Soy Free, Corn Free, and Nightshade Free—no artificial colors anywhere! Plus it's made in an FDA audited GMP facility so you can be sure of its quality. In other words: peace of mind in a bottle!
Why You Should Try it
Have you ever woken up feeling like you’ve already taken on the whole world? As any mom knows, this is a daily experience—which is why Mommy's Bliss Calm + Magnesium was created! This magnesium supplement is specially formulated to help support and foster relaxation that brings blissful calm. With its balanced blend of calcium and magnesium for stronger bones and muscles, as well as organic lemon balm extract to promote better relaxation, it’s the perfect formula that mommas need in their lives.
What You Should Know
Mommy's Bliss put together only the best ingredients for your restorative needs – calcium, magnesium, and organic lemon balm – without the unnecessary added sugar and all of the artificial colors and flavors, gelatin, dairy, soy, gluten, or binders and fillers.
Why You Should Try it
Soothing for little minds and big taste for their pallet - that's what you get with OLLY Kids Chillax! With a blend of essential minerals to calm wiggles, an amino acid to relax the mind, and centuries-old botanicals to mellow moods, Olly has concocted the perfect combo of ingredients. Plus, it comes in delicious Sunny Sherbet flavor with the right punch of raspberry, lime and orange to give kids the chill without taking away their thrills!
What You Should Know
Formulated specifically for children, these tasty supplements are made with zero synthetic colors or flavors. So parents can feel good about offering them regularly. They’re also gluten-free, so even those little ones with sensitivities don’t have to miss out!
Magnesium Supplement FAQ's
Magnesium supplements are a great way to increase your magnesium intake, but they can be confusing to shop for.
It's hard to know which magnesium supplement is right for you, because there are so many different types of magnesium as well as the numerous brands that produce them.
I've compiled the most frequently asked questions about magnesium supplements to help make shopping for this important mineral much easier.
Does magnesium help relax the body?
Absolutely! Magnesium is an essential mineral that helps relax the body and promote a sense of calmness. It's also necessary for muscle relaxation, nerve function, and stress reduction. Taking a magnesium supplement can help you feel more relaxed and better able to cope with day-to-day stressors.
Which type of magnesium is best for relaxation?
The best type of magnesium for relaxation is chelated magnesium, like Magnesium Citrate or Magnesium Glycinate. These forms of magnesium are easily absorbed into the bloodstream and have a calming effect on the body. Other types of magnesium supplements such as salts and oxide can be harder to absorb and may not provide the same calming effect.
Do I need to take a magnesium supplement every day?
Yes, it's important to take a magnesium supplement every day in order to maintain proper levels of this essential mineral. Taking a magnesium supplement can help you feel more relaxed and better able to cope with everyday stressors, so it's important to make sure you're getting enough.
How much magnesium should I take for relaxation?
The amount of magnesium you need to take for relaxation depends on a number of factors such as age, health status, and lifestyle. Generally speaking, most adults can benefit from taking 200-400 mg of magnesium per day. It's important to talk to your doctor to determine the right dosage for you.
How much magnesium should I take for restful sleep?
The amount of magnesium you need to take for restful sleep also depends on a number of factors such as age and health status. Generally speaking, most adults can benefit from taking 500-600 mg of magnesium before bedtime in order to promote restful sleep. It's important to talk to your doctor to determine the right dosage for you.
Are there any side effects to taking magnesium?
In general, magnesium supplements are considered safe and well-tolerated. However, if taken in high doses or with other medications, they can cause side effects such as stomach upset, nausea, and diarrhea. It's important to talk to your doctor before beginning a new supplement to make sure it's safe for you.
Are there any foods that contain magnesium?
Yes, there are a number of foods that contain magnesium. Some of the best sources include dark leafy greens, legumes, nuts and seeds, whole grains, avocados and bananas. Eating a balanced diet is the best way to get all the essential vitamins and minerals your body needs.
When should I take magnesium glycinate for sleep?
The best time to take magnesium glycinate for sleep is right before bedtime. Magnesium glycinate can help promote restful sleep and relaxation, so taking it right before bed will give you the most benefits. It's important to talk to your doctor about the right dosage of magnesium glycinate for you.
What are some other benefits of magnesium?
In addition to promoting relaxation and restful sleep, magnesium can also provide a number of other health benefits. Studies have shown that it can help reduce inflammation, improve digestive health, and regulate blood sugar levels. It can also help reduce headaches and muscle cramps. Magnesium is an essential mineral that's vital for overall health and wellbeing.
Does magnesium interact with any other supplements?
Yes, magnesium can interact with a number of different supplements. For example, it can interfere with the absorption of calcium, iron, and zinc if taken at the same time. It can also interact with certain medications such as antibiotics and diuretics. It's important to talk to your doctor about any potential interactions before taking a magnesium supplement.
Are there any other forms of magnesium that I can take for relaxation?
Yes, there are several other forms of magnesium that can be taken for relaxation. Magnesium threonate, magnesium malate, and magnesium taurate are all forms of magnesium that can provide calming effects. It's important to talk to your doctor about the right dosage and form of magnesium for you.
Are there any other ways to increase my magnesium intake?
In addition to taking a supplement, there are also several other ways to increase your magnesium intake. Eating foods rich in magnesium, such as dark leafy greens, legumes, nuts and seeds, whole grains, avocados, and bananas can help boost your levels. You can also try taking Epsom salt baths or using topical magnesium oil. It's important to talk to your doctor about the best way for you to increase your magnesium intake.
What should I do if I experience side effects from taking magnesium?
If you experience any side effects such as stomach upset, nausea, or diarrhea while taking a magnesium supplement, it's important to stop taking the supplement and talk to your doctor. Your doctor can help determine the cause of the side effects and adjust your dosage or suggest an alternative supplement if necessary.
Are there any other tips for taking magnesium?
If you're taking a magnesium supplement, it's best to take it at night or before bedtime for maximum benefit. Taking it with food can also help reduce the risk of side effects. It's a good idea to start with a low dose and gradually increase it as needed. It's also important to talk to your doctor about any potential drug interactions or health risks before beginning a new supplement.
Magnesium Supplements: The Right Ones for You!
So there you have it, 6 magnesium supplements that can help calm your mind and body on even the most chaotic days. Not only are they natural and non-habit forming, but they can also be incredibly effective without harsh side effects. Keep your cool, relax and enjoy the tension release with magnesium supplements.
Remember to Treat Yourself...You Deserve it!
Love your mom-friend,
Gabriella
