Most multivitamins are designed for men, but what about us ladies?
It's no secret that we need our own specialized blend of vitamins and minerals to stay healthy! That's why it's so important for us to find a multivitamin that can meet all of our specific needs. And with all of the options available, how can you possibly pick one?
I've done the homework and found 7 different multivitamins that were formulated with women in mind. They contain essential vitamins and minerals that support optimal health, plus they're packed with antioxidants to help protect against free radicals.
Happy Shopping :)
How I Pick the Right Multivitamin for Women
It can be tough to keep track of all the different vitamins you need as a woman and when you need them.
You're not alone! A lot of women feel overwhelmed by all the different multivitamins on the market. It's hard to know which ones are best for your specific needs.
Check out my list of 7 best multivitamins for women. I've categorized them by specific needs like prenatal and 50 plus, so it's easy for you to find the right one for you.
Why You Should Try it
Get ready to kickstart your health and overall wellness because ON Opti-Women is here! One of the ultimate multivitamins for active women, it's packed with 23 vitamins, minerals, and specialty ingredients so you can perform at your peak potential. Vitamin C, D, and Zinc promote immunity while Vitamin E provides antioxidant power. And let's not forget the high dosage of Folic Acid and Iron - these two are essential to maintain a vibrant lifestyle. This advanced formula has everything you need to take your health into your own hands!
What You Should Know
For over 30 years and in 90+ counties, Optimum Nutrition has been the go-to source for athletes and active individuals alike. Perfect for pre-workout energy, post-workout recovery, and on-the-go sports nutrition—ON Opti-Women caters to a range of health needs.
Why You Should Try it
Here’s a gummy that won’t make you feel guilty for binging on sweets! Mary Ruth’s Women’s Multivitamin Gummies are the perfect way to enjoy your vitamins in yummy gummy form. Not only do they come in a delicious strawberry flavor, each one provides you with all the vitamins and minerals that are essential for a healthy lifestyle.
Feel like you’re covered from head to toe; Vitamin A supports tissue and bone repair while Vitamin C helps keep your muscular system, connective tissue and skin healthy. Enjoy the hefty benefits of Vitamin D3 which builds strong bones, teeth and assists in mineral absorption, plus potent Vitamin E for an immune system boost. Did we mention there are B Vitamins too? They help with promoting blood cell production and DNA production as well as regulating gene expression and maintaining circulatory health and energy levels. And then there’s iodine…a nutrient which is incredibly essential.
Taking vitamin supplements can be just as fun as eating candy! Get your daily dose of nutrients with Mary Ruth's Women's Multivitamin Gummies – the most indulgent way to stay on top of your health!
What You Should Know
Mary Ruth's Non-GMO Project Verified vitamins are vegan, gluten and wheat free, nut free, soy free, corn free, nightshade free and made in a GMP compliant facility—so go ahead and indulge without any guilt!
Why You Should Try it
Are you a mom-to-be looking for healthy prenatal nutrition? Take a look at Pink Stork Total Prenatal + DHA! Pink Stork's doctor-formulated vitamins are 100% complete and will provide all that your baby needs to develop optimally. You can rest assured that their ingredients are pure and effective, which means your little one will receive crucial immune system support. You'll get the benefits from all the essentials like Folate, Vegetarian DHA (from algae), B Vitamins, Iron, and more. But it's not just about their products – Pink Stork is women-owned and run by an amazing female CEO who is on a mission to positively impact everyone that comes into contact with PinkStork!
What You Should Know
Pink Stork's Total Prenatal Supplement is made without gluten, wheat, dairy, soy, GMOs, and all of those other potential allergens so you can feel confident popping it in the morning - no reservations included. But don’t just take their word for it - this supplement has been third-party tested for quality assurance
Why You Should Try it
Ladies over 40, it's time to bring a little youthful joy back into your multivitamins! Garden of Life Women's Multi 40+ brings you a fresh and delicious way to get the vitamins your body needs. Not only do these gummies taste great thanks to the nine organic whole fruits in every bottle, but they are also unprocessed. No "candy" ingredients or strange preservatives here! On top of that, Garden of Life's women-specific gummy multivitamin includes organic black cohosh as well as 800 IU of vegan D3 vitamin. Get ready for a delicious treat – with Garden of Life Women's Multi 40+, you won't feel a day over fabulous.
What You Should Know
These multivitamin gummies for women over 40 are certified USDA organic, non-GMO verified, certified vegan and gluten-free, plus certified Kosher with no artificial colors, flavors or sweeteners. That's right - a clean multi in gummy form!
Why You Should Try it
Nature's Way Alive! Women's 50+ Ultra Potency Multivitamin is the perfect supplement to help you stay young at heart. With a special formula designed to support eye health, bone health, heart health, immune health, energy metabolism and skin health, this multivitamin gives you extra vitamins and minerals you need to fight off age-related illnesses. Nature's Way's specially combined high potency B-vitamins are clinically tested to help convert food into fuel your body can use and energize every cell in your body. Having trouble hitting all of your daily nutrition goals? No sweat! This multivitamin is packed with vitamin A, vitamin C, vitamin D3, vitamin E and zinc for an extra immunity boost. Plus biotin and food-based powder blends that are sure to keep you going strong. Don't think twice about it - with 31K+ positive Amazon reviews I think this is likely a keeper!
What You Should Know
With Nature’s Way Alive!, you can nourish your body with a delicious blend of ingredients including cranberries, spinach and broccoli that provide the essential vitamins and minerals needed for an active lifestyle over 50. Best of all, there are no artificial colors or sweeteners!
Why You Should Try it
Not only is this multivitamin incredibly affordable, but it also packs plenty of essential nutrients. That's right: you can get all the essential supplements your body needs right in one convenient pill each morning. With a powerful blend of key vitamins like Vitamin A, Vitamin C, Vitamin D and Vitamin E you can feel great knowing that your body has everything it needs. Plus, Nature Made Multi For Her has bone support and muscle support ingredients - helping keep your body strong. And if that wasn't enough, loads of immune system support means your body can stay happy and healthy no matter what kind of strange illness comes its way. So don't worry about having to dole out loads of money on expensive nutrition supplements – Nature Made Multi For Her has got you covered with its super affordable prices.
What You Should Know
Unlike other multivitamins, this one is completely gluten free! Plus, no artificial flavors are included – just the richest and purest nature has to offer.
Why You Should Try it
Women's One Daily from MegaFood is specifically designed to provide you with the essential nutrients that you need in order to truly thrive. As a female, your nutritional needs are unique, and this specially formulated multivitamin takes care of them all. Not only does it provide vitamin C and zinc for immune support, but it also includes B vitamins for energy metabolism, vitamin D to ensure strong bones, and 9 mg of iron per serving to replenish low iron levels during menstruation. Plus, added herbs give your body an extra boost when it comes to normal hormone fluctuations. Women's One Daily really packs a punch and is crafted with organic carrots and oranges combined with essential vitamins and minerals - so you can take advantage of all their health benefits without any compromises!
What You Should Know
Uncompromising standards and real-food ingredients are what you can expect when it comes to this dietary supplement, giving you optimal nutritional support every time. Not only is it crafted with quality in mind, but it's also produced as part of a larger mission to revolutionize the broken farming system and improve our world through regenerative farming practices.
Best Multivitamin for Women FAQs
Women are constantly bombarded with health information from all angles, but it can be hard to know what's true and what's not.
It seems like every other day a new study comes out about the best way to eat, drink, sleep, and live. And as if that wasn't confusing enough, there are also a million different opinions on multivitamins for women. So who and what do you believe?
I've done the research so you don't have to! Here are the most frequently asked questions about multivitamins for women.
Do women's multivitamins actually work?
It depends on the multivitamin.
Some multivitamins are specifically designed to address the specific nutritional needs of women. For example, they may include more calcium and iron, since women need more of these nutrients than men.
However, most multivitamins are designed for men and may not include enough of the nutrients that women need. So it's important to read the label carefully to make sure that the multivitamin you choose contains the nutrients you need.
What's the difference between a multivitamin and a women's multivitamin?
A multivitamin usually contains a wider range of vitamins and minerals than a women's multivitamin.
Multivitamins are designed to provide the body with a wide range of essential nutrients that are typically not consumed in sufficient quantities from the average diet. Women's multivitamins, on the other hand, are specifically tailored to meet the unique nutritional needs of women. This can include higher levels of certain nutrients like iron and folic acid, as well as ingredients that promote heart health, bone health, and healthy skin.
Do females need multivitamins?
Yes, females do need multivitamins. Vitamins and minerals are essential for many biochemical processes in the body, including the proper function of organs and tissues. A multivitamin provides a variety of essential vitamins and minerals in a convenient one-a-day dose.
Some specific nutrients that are especially important for women include iron, calcium, vitamin D, and folic acid. Women who are pregnant or breastfeeding need additional nutrients to support their own health and the growth and development of their child. A good multivitamin should provide these additional nutrients.
How do I choose a good multivitamin for women?
It can be tough to choose a good multivitamin for women. Ideally, you want a multivitamin that contains the recommended daily allowance (RDA) of essential vitamins and minerals. However, some people find that taking large doses of vitamins and minerals can be harmful, so it's important to read the labels carefully.
Another thing to look for is a multivitamin that is tailored specifically for women. This means that it will contain ingredients like iron and calcium, which are important for women's health. And finally, it's important to choose a brand you trust. There are many different brands of multivitamins on the market, so take your time and do your research before making a purchase.
Is it actually worth taking women's multivitamins?
Yes, multivitamins are worth taking for women. This is because women have different nutritional needs than men. For example, women need more calcium and vitamin D to keep their bones healthy.
Multivitamins can help fill in the gaps in your diet and ensure that you're getting all the important vitamins and minerals you need each day. This is particularly important for women who don't always have time to eat a balanced diet or who don't eat a variety of foods.
Who should take multivitamins for women?
Multivitamins are important for women of all ages, but especially pregnant and breastfeeding women.
Pregnant women need folate to help prevent birth defects, including serious neural tube defects. Most multivitamins contain folic acid, which is a form of folate. Women who are pregnant or planning to become pregnant should take a multivitamin every day.
Breastfeeding women need extra vitamin D and calcium to meet their own needs and to provide good nutrition for their infants. Vitamin D is important for both mothers and babies because it helps the body absorb calcium. Multivitamins usually contain vitamin D. Both pregnant and breastfeeding women should take a multivitamin every day.
How do I know if my women's multivitamin is working?
The best way to know if your multivitamin is working is to look at your overall health and see if you're experiencing any benefits. Have you been feeling more energetic? Do you notice that your skin looks better? Are you missing fewer days of work due to sickness?
If you're not seeing any benefits, it might be time to switch to a different multivitamin. Women's multivitamins come in all shapes and sizes, so it might take a little experimentation before you find the one that's right for you.
How long does it take for women's multivitamins to start working?
It takes about four to six weeks for most multivitamins to start working.
Multivitamins work best when they are part of a healthy diet and lifestyle. That means eating plenty of fruits and vegetables, whole grains, and lean protein, and getting regular exercise. It's also important to drink plenty of water and avoid smoking and excessive alcohol intake. Taking a multivitamin is a good way to fill in the gaps in your diet, but it's not a substitute for a healthy diet.
How do I know if I need a women's multivitamin?
If you're a woman of childbearing age, it's a good idea to take a multivitamin every day. Women's multivitamins typically contain more iron than men's multivitamins do, because women need more iron than men.
Other vitamins and minerals that are essential for women include magnesium, selenium, zinc, copper, and vitamin B6. So if you don't eat many fruits and vegetables or if you don't eat a varied diet, it's a good idea to take a multivitamin every day. And remember that not all multivitamins are created equal -- be sure to choose one that has been verified as meeting the Recommended Dietary Allowances (RDAs) for all the essential vitamins and minerals.
Do you feel a difference after taking a women's multivitamin?
There are a lot of variables to consider when it comes to taking women's multivitamins. For example, age, diet, exercise habits, and overall health all play a role in how your body absorbs and uses the nutrients from vitamins. That said, most people do report feeling better after taking multivitamins--generally more energetic and with better moods.
This is likely because a good women's multivitamin contains adequate levels of key nutrients such as iron, B vitamins (especially folate), vitamin C, and magnesium that are essential for optimal health. So if you're feeling run down or generally unhappy, it might be worth checking with your doctor to see if you might benefit from supplementing your diet with a multivitamin.
Do women's multivitamins cause weight gain?
No. But, like any other vitamin or mineral supplement, they should not be taken in excess.
Multivitamins are meant to supplement your diet, not replace it. If you're eating a well-rounded diet with plenty of fruits and vegetables, you likely don't need a multivitamin. However, if you're not getting the recommended daily amount of vitamins and minerals from food alone, taking a multivitamin can help fill in the gaps.
Multivitamins provide nutrients that are essential for optimum health and help prevent deficiencies. Women who are pregnant or breastfeeding may also need a multivitamin because their needs for certain nutrients are greater than those of non-pregnant women. But contrary to popular belief, multivitamins are not a magic pill that will cause you to gain weight. Instead, eating a balanced diet with healthy fats and proteins is the best way to maintain a healthy weight.
When should I take my women's multivitamin?
It's best to take it in the morning with breakfast.
Multivitamins are a great way to make sure you're getting all the nutrients your body needs, but it's important to take them at the right time so you can get the most benefit from them. Most multivitamins recommend taking them in the morning with breakfast, because that's when your body is ready to absorb them best. Taking them later in the day can lead to some of the vitamins and minerals being passed through your system without being absorbed.
The Best Multivitamin for Women: The Right One for You!
It can be tough to find the right multivitamin, especially with all of the different options on the market these days. But hopefully, my list of 7 multivitamins for women has given you a good place to start. I’ve tried to include a variety of brands and specialized benefits so that there’s something for everyone. No matter which one you choose, I'm sure you'll feel confident knowing that you're taking the best possible care of yourself.
Remember to Treat Yourself...You Deserve it!
Love your mom-friend,
Gabriella
